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Aerobics Workout for WEIGHT loss! 30 minute Cardio Circuit^Low Impact^

By Posted on 4 1 m read

Join me for this 30 minute cardio circuit workout and let’s lose weight! This is a low impact,joint friendly, basic,simple and easy to follow 30 minute workout for beginners to intermediate students. No hard moves to follow! Basic, Simple and Easy to follow. Thebeachbodymom creates videos that are easy to follow, no hard moves and most of all fun! Lose weight, burn calories and get the body you always wanted. You do not have to hurt your joints,back or any body part to get into the shape you want! Check out all my other videos. Try Pilates/Strength Training/Cardio/Resist-A- Ball just to name a few

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Gain Muscle: How Much Do I Need To Eat To Gain Muscle Mass & Strength: Bodybuilding Macros Explained

By Posted on 12 1 m read

Subscribe Like Follow shreddybrek.wordpress.com Gain Muscle Mass with this bodybuilding diet video. Since opening up the Shreddybrek Best Youtube Fitness Channel, one of the most common questions I’ve been asked is “how much do I need to eat to gain weight/mass/muscle” It looks as though many youtubers wants the no nonsense muscle building diet. Well I try and answer that in this video here about muscle building foods, calories and bodybuilding nutrition. How much protein should you eat for muscle gain? How much carbohydrates should you eat to gain muscle? How much fat’s do you need to eat to add muscle size? In this bodybuilding mass gaining video I explain what has worked for me to add mass & gain strength. This type of muscle building diet won’t get you

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