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Classic Firm: Cardio Burn #CollageVideo

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3 times the fat loss of aerobics! Research shows that’s what happens when you combine aerobics and weight training.
Cardio burn is a calorie-burning aerobic workout that firms and tones the entire body. Combining a medicine ball, light weights, plyometric jumps and squats, and exercises on both a short and tall step make your body the hardest it’s ever been.

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