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A week of Female Weight Training @ Retro Fitness #POGarmy 1/2013

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I was an avid home DVD workout person. I lost 100lbs on my own working out at home ;). In October my boyfriend found a series of videos from POG (Physiques of Fitness) geared towards getting beginners into the gym. I decided to give it a try. My first PUSH day was on 11/24/2012. These were…

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Beginner Low Impact Bootcamp —-Joint Friendly Exercise Workout—

By Posted on 2 1 m read

Are you ready to work up a sweat and jump start your day with this beginner low impact bootcamp 30 minute workout routine? Let’s get started then. BASIC, ENERGIZING,SIMPLE and SO MUCH FUN! The exercise moves are joint friendly and low impact. TheBeachBodyMom teaches low impact, joint friendly,simple,basic and fun cardio workouts. Try other videos as well: Pilates/Strength Training/Aerobics/Stretch & Release just to name a few. Lose weight quickly while having fun working out. Be sure to SUBSCRIBE

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