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Best Basic Aerobics & Cardio Workout for weight loss! Low Impact

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Stiff muscles and joints? Need a very beginner, basic and simple aerobics and cardio workout that is low impact yet gets your heart rate going? This is the perfect workout for you. Let’s loosen up your muscles and joints, get the blood flowing, burn some calories and have fun the whole time. Feel ENERGIZED and LOOSENED up after this workout. TheBeachBodyMom teaches low impact and joint friendly workouts. Modifications are given in every workout. If you have low back issue to knee concerns you will learn how to workout correctly for your body. Change your life today! Press PLAY and let’s begin.

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Foods That Take a Long Time to Eat : Fitness & Nutrition Tips

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Subscribe Now: Watch More: Foods that take a long time to eat are especially useful when it comes to picking out snacks. Find out about foods that take a long time to eat with help from a certified weight management coach in this free video clip. Expert: Meredith Riley Stewart Contact: Bio: Meredith Riley Stewart is a perennial student of the human body, and she’s passionate about empowering people to live a healthier lifestyle. Filmmaker: Meredith Riley Stewart Series Description: Practicing proper fitness and nutrition techniques will make sure you are well on your way to the healthy diet your body not only wants, but deserves. Get fitness and nutrition tips and find out a few new things you might not know with help from a cert

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