Sign up with your email address to be the first to know about new products, VIP offers, blog features & more.

Gain Muscle: How Much Do I Need To Eat To Gain Muscle Mass & Strength: Bodybuilding Macros Explained

By Posted on 12 1 m read

Subscribe Like Follow shreddybrek.wordpress.com Gain Muscle Mass with this bodybuilding diet video. Since opening up the Shreddybrek Best Youtube Fitness Channel, one of the most common questions I’ve been asked is “how much do I need to eat to gain weight/mass/muscle” It looks as though many youtubers wants the no nonsense muscle building diet. Well I try and answer that in this video here about muscle building foods, calories and bodybuilding nutrition. How much protein should you eat for muscle gain? How much carbohydrates should you eat to gain muscle? How much fat’s do you need to eat to add muscle size? In this bodybuilding mass gaining video I explain what has worked for me to add mass & gain strength. This type of muscle building diet won’t get you

Share this article

12 Comments
  • kazs456page
    February 18, 2013

    0.17!!?

  • lovesupfithu
    February 18, 2013

    Very much? a beast. Green hulk next!

  • rsmodapplication
    February 18, 2013

    Owwww yeahh. Great video mate.?

  • yearccfloseside
    February 18, 2013

    Fantastic arm development!?

  • fundman100
    February 18, 2013

    A true? superman!

  • 12marooned
    February 18, 2013

    Very much a beast looking at those arms!?

  • Brian Nielson
    February 18, 2013

    Guns are looking huge, brother!?

  • rsmodapplication
    February 18, 2013

    Prodeenn lol.? Dat accent.

  • shreddybrek
    February 18, 2013

    Thanks? buddy

  • bestossyear
    February 18, 2013

    Haha.?

  • yearccfloseside
    February 18, 2013

    How long has it taken you? to become a beast?

  • bestossyear
    February 18, 2013

    Huge? biceps!

What do you think?

Your email address will not be published. Required fields are marked *