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Jackie’s Cardio Karate & Zumba

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Jackie’s Cardio Karate & Zumba • Salem, Missouri 573-247-7370 • [email protected] CARDIO KARATE is a unique fitness workout that combines martial arts techniques with the high energy and fun of an aerobics style class. ZUMBA classes feature exotic rhythms set to high-energy Latin and international beats. It’s easy to do, effective and totally exhilarating.

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How to Eat Greener, Leaner & Fresher : Fitness & Nutrition Tips

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Subscribe Now: Watch More: Eating greener, leaner and fresher are surefire ways to improve your diet and get you on the road to fitness. Eat greener, leaner and fresher with help from a certified weight management coach in this free video clip. Expert: Meredith Riley Stewart Contact: Bio: Meredith Riley Stewart is a perennial student of the human body, and she’s passionate about empowering people to live a healthier lifestyle. Filmmaker: Meredith Riley Stewart Series Description: Practicing proper fitness and nutrition techniques will make sure you are well on your way to the healthy diet your body not only wants, but deserves. Get fitness and nutrition tips and find out a few new things you might not know with help from a certif

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